A 90-day medical program for busy people who want to stop guessing about their health — and start deciding with data, method and a team that actually follows their case. Delivered in English, online or in person in Pereira.



Most of the problems that steal your energy, accelerate aging and drive up cardiovascular risk advance silently for years — while your labs keep "coming back normal". The difference isn't running more tests: it's reading the right ones and knowing what to do with them.
You sleep and don't feel rested. You eat "well" and the weight doesn't move. You're performing below what you know you're capable of. But every time you ask, you get the same answer: "you're fine". There is an enormous gap between not being sick and being at your best — and that gap is exactly where conventional medicine stops walking with you.
"I realized the system isn't built for the person who isn't sick but doesn't feel well either. That's when I decided to train in functional medicine — to take care of that gray zone."
Before we recommend anything, we establish where you're starting from with real data. These are the dimensions we evaluate and interpret to build your strategy:
How old your body actually is on the inside, beyond the number on your ID. Our reference point for tracking your progress.
Triglycerides, HDL, glucose, HbA1c, atherogenic index, insulin resistance. The engine behind your energy and your weight.
ApoB, Lipoprotein(a), high-sensitivity CRP, homocysteine — better predictors than total cholesterol.
Testosterone and other hormones that directly shape your energy, your body composition and your mood.
Visceral fat, muscle mass and bioimpedance. The goal isn't the scale — it's what your body is made of.
Sleep, activity, stress and nutrition assessed with a method (DENES), because data without context is useless.
Your Functional Clinical Report translates every marker into plain language: what it means for you, how urgent it is, and what we're going to do about it. Every consultation is built on it.
The goal isn't just losing weight: it's reducing visceral fat and correcting the metabolic markers tied to it. Most of these findings are reversible with the right plan.
| Marker | Result | Reference | Status | What it means |
|---|---|---|---|---|
| Triglycerides | 235 mg/dL | <150 | High priority | Elevated blood fat, tied to insulin resistance. |
| HDL (good) | 34 mg/dL | >55 | High priority | Low cardiovascular protection. Improves with exercise and omega-3. |
| HbA1c | 5.7 % | <5.7 | Borderline | On the edge of prediabetes: insulin resistance is already present. |
| LDL (bad) | 78 mg/dL | <100 | In range | Within the optimal range. Complemented by ApoB. |
| Action | Goal | Frequency |
|---|---|---|
| Nutrition protocol (DENES) | Lower triglycerides and visceral fat | Daily |
| Omega-3 (EPA+DHA) | Lower triglycerides and inflammation | Daily |
| GLP-1 (if indicated) | Glycemic control and weight loss | Supervised |
Every protocol is built on five pillars that, tuned correctly, change your energy today and the way you age tomorrow. This isn't theory: it's the framework we use to evaluate, decide and measure your progress. Hover over each one.
Kickoff consultation, full interpretation of your labs and an assessment of your habits. We establish where you are today — with data, not assumptions.
We build your personalized protocol: nutrition, movement, supplementation and, where appropriate, medical treatment. Nothing generic, everything prioritized.
Active follow-up across 7 consultations over 90 days, with adjustments based on your progress and your Account Manager coordinating every step.
The program adapts to what you need. These are the three most common tracks — all with the same medical rigor and the same close support.
We go after the metabolic causes of excess weight, not the number on the scale. When it is indicated and under medical supervision, we integrate therapies such as GLP-1 analogs inside a complete strategy.
For the person performing below their potential: we rebuild energy, focus and physical capacity by optimizing your five pillars and correcting whatever the data reveals.
For the person who wants to gain good years: we identify silent risks early and build the habits and markers that hold your health up over time.
These aren't loose services: it's one integrated care system working toward a single goal for 90 days — with your plan always in your pocket in the app.
Touchpoints at the moments that matter, led personally by him.
Your labs translated into a diagnosis and a clear plan.
Your personalized eating plan, always with you on your phone.
A movement plan matched to your condition and your goals.
One person dedicated to your case and a direct line from day 1.
A targeted protocol and records that measure your real progress.

A physician who stopped settling for "you're fine" when his patients clearly were not at their best. Today he combines functional medicine, longevity science and close, hands-on support to help busy people take back control of their health — with data, and without empty promises. He sees patients in English and in Spanish.
We don't promise miracles — we walk people through a process. These are the experiences of patients who decided to understand their bodies and change their habits with a method. The reviews were written in Spanish and are translated here.
"A whole-person approach that doesn't just focus on symptoms, but on the underlying causes. He has guided me through testing and adjustments to my diet and lifestyle, improving my physical health, my stress management, my sleep quality and my mood."
"Dr. Jan Lío listened carefully to what I was dealing with, with a holistic approach and consistent follow-up. He has given me all the information I needed and I have noticed a significant improvement. I recommend his work."
"From the very first moment I felt heard and understood. He takes his time to explain things so no doubts are left. Not long after starting, the changes were obvious inside and out — not just physical health, emotional too. I recommend him completely."
We take on a limited number of people each month because we get genuinely involved in every case. So we would rather be clear from the start.
The whole program runs on video consultations and your private WhatsApp channel, from any city or country. Built for busy people, and conducted entirely in English if you prefer.
If you already live in Pereira — as many English-speaking expats and retirees here do — or you can travel in, you have the option of going through your protocol in person at the clinic, with the same structure and the same team.
The investment depends on your case and on which track fits you best. We discuss it openly on your evaluation call, once we understand your situation. We work with a limited number of people so we can be genuinely involved.
Blood work is done at a lab in your own city and paid for directly by you. What the program includes is the expert interpretation of those results and turning them into an action plan — which is where the real value is.
Yes. The program is designed to run 100% online from wherever you are. If you're in Pereira or can travel here, there's also the option of in-person visits at the clinic.
When it is clinically indicated and always under medical supervision, we integrate therapies such as GLP-1 analogs inside a comprehensive strategy — never as a standalone fix, and never for every case.
No. This is functional medicine and longevity support — educational and complementary. It does not replace emergency care or the management of diagnosed conditions.
Apply in two minutes. We review your profile and, if it's a fit, we contact you to schedule your evaluation call.
Educational functional medicine content. It does not replace a medical consultation and does not constitute diagnosis or treatment. Results vary from person to person; no specific outcome is guaranteed.